Welcome back to Wellbeing Wednesday. For nearly a year now, I have built myself a solid boundary. My phone, iPad, and all digital equipment stayed downstairs at night. My bedroom…
Welcome back to Wellbeing Wednesday. Today, I want to ask a question that might seem a bit counterintuitive for a blog like this: What is the actual point of “Wellbeing”?…
Welcome back to Wellbeing Wednesday. This blog is aimed a little more at new caregivers with young children, but I wonder if it would be impactful for all of us?…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.