Welcome back to Wellbeing Wednesday. For nearly a year now, I have built myself a solid boundary. My phone, iPad, and all digital equipment stayed downstairs at night. My bedroom…
Welcome back to Wellbeing Wednesday. Today, I want to talk about a word that gets thrown around a lot in self-help circles but is incredibly difficult to live out in…
This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.