Welcome back to Wellbeing Wednesday. Today, I want to talk about a phrase that people use as a compliment, but often feels like a heavy, suffocating weight: “I don’t know…
Welcome back to Wellbeing Wednesday. If you were with me last week, you’ll know my world was operating at a beautifully intense frequency as the Musical Director for Saundersfoot Footlights’…
Welcome back to Wellbeing Wednesday… and if I’m honest, it’s not a great one for me. With a virus that isn’t shifting, I am very run down and fighting the…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.