Welcome back to Wellbeing Wednesday. For nearly a year now, I have built myself a solid boundary. My phone, iPad, and all digital equipment stayed downstairs at night. My bedroom…
Welcome back to Wellbeing Wednesday. This week, my world is being lived at a very specific, high-intensity frequency. If you’ve been following along, you’ll know that the Saundersfoot Footlights are…
Welcome back to Wellbeing Wednesday. Over the last week, nature has hit the “pause” button for many of us. With the snow and ice closing schools and another storm on…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.