This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome back to Wellbeing Wednesday. Today, I am leaning into a topic that is as universal as it is deeply personal: Grief. Grief is not a problem to be solved…
Welcome back to Wellbeing Wednesday… and if I’m honest, it’s not a great one for me. With a virus that isn’t shifting, I am very run down and fighting the…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.