This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome back to Wellbeing Wednesday! As the Christmas lights go up and the festive carolling starts in earnest, we are entering one of the most exciting (and potentially exhausting…. especially…
Wellbeing Wednesday: Feeding the Soul. The Vital Importance of Embracing Your Creative Passion Welcome back to Wellbeing Wednesday. Today, I want to talk about a part of our health that…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.