Welcome to the last Wellbeing Wednesday of 2025! Time is flying. Every year, around this time, I find myself bombarded with a specific, exhausting message: New Year, New You. A…
This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome back to Wellbeing Wednesday. This week, I’ve been thinking about a tribe of people who often feel like they are living two full lives at once: the working caregivers,…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.