Welcome back to Wellbeing Wednesday. For nearly a year now, I have built myself a solid boundary. My phone, iPad, and all digital equipment stayed downstairs at night. My bedroom…
Welcome back to Wellbeing Wednesday. This blog is aimed a little more at new caregivers with young children, but I wonder if it would be impactful for all of us?…
Welcome to Wellbeing Wednesday. Being deep in the trenches of “Evita” this week, I wanted to talk to the heart of our community: the performers. Whether you are a singer,…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.