Welcome back to Wellbeing Wednesday… and if I’m honest, it’s not a great one for me. With a virus that isn’t shifting, I am very run down and fighting the…
Welcome back to Wellbeing Wednesday! As the Christmas lights go up and the festive carolling starts in earnest, we are entering one of the most exciting (and potentially exhausting…. especially…
Welcome back to Wellbeing Wednesday. I’ve been talking a lot recently about one of the simplest, oldest, and most effective tools for wellbeing that we carry with us every single…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.