Wellbeing Wednesday

Wellbeing Wednesday: The Magic of the Hum. Our Portable Reset Button

Welcome back to Wellbeing Wednesday. I’ve been talking a lot recently about one of the simplest, oldest, and most effective tools for wellbeing that we carry with us every single…

January 28, 2026

Wellbeing Wednesday

Wellbeing Wednesday: The Snowed-In Sanctuary Trying to Find Your Rhythm When the World Stops

Welcome back to Wellbeing Wednesday. Over the last week, nature has hit the “pause” button for many of us. With the snow and ice closing schools and another storm on…

January 7, 2026

Wellbeing Wednesday

Wellbeing Wednesday: Celebrating Chaos Why An Imperfect Family Gathering is Perfectly Perfect

Welcome back to Wellbeing Wednesday! The holidays are nearly here, and everywhere we look, we are fed images of serene, perfectly dressed families enjoying synchronised, peaceful moments. But let’s be…

December 10, 2025

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Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together.
Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.