Welcome back to Wellbeing Wednesday. Today, I want to talk about a word that isn’t used nearly enough, yet it describes one of the most seismic, earth-shattering transitions a human…
Welcome to the last Wellbeing Wednesday of 2025! Time is flying. Every year, around this time, I find myself bombarded with a specific, exhausting message: New Year, New You. A…
How Coffee, Flowers, and ‘Hiraeth’ Heal Your Soul Welcome to my first Wellbeing Wednesday blog post. If you’ve been following my social media, you may have seen some weekly Wellbeing…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.