Welcome back to Wellbeing Wednesday. Today, I want to talk about a word that gets thrown around a lot in self-help circles but is incredibly difficult to live out in…
Welcome back to Wellbeing Wednesday. Usually, I spend a lot of time thinking about how I can best use this space to offer tips, tools, and techniques for other people’s…
Welcome back to Wellbeing Wednesday. As we move through these late winter weeks, the concept of a “Haven” feels more important than ever. In music therapy, we often talk about…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.