Welcome back to Wellbeing Wednesday. Today, I want to ask a question that might seem a bit counterintuitive for a blog like this: What is the actual point of “Wellbeing”?…
This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome back to Wellbeing Wednesday! The holidays are nearly here, and everywhere we look, we are fed images of serene, perfectly dressed families enjoying synchronised, peaceful moments. But let’s be…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.