Welcome to the first Wednesday of March. Can you feel the Spring yet? It’s definitely springing. The light is lingering a little longer, the first snowdrops have made an appearance,…
Welcome to the last Wellbeing Wednesday of 2025! Time is flying. Every year, around this time, I find myself bombarded with a specific, exhausting message: New Year, New You. A…
Welcome back to Wellbeing Wednesday. This week, the theme hits incredibly close to home, as I (and I’m sure many of you) have been completely flattened by the flu. When…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.