Welcome back to Wellbeing Wednesday. This week, my world is being lived at a very specific, high-intensity frequency. If you’ve been following along, you’ll know that the Saundersfoot Footlights are…
Welcome back to Wellbeing Wednesday… and if I’m honest, it’s not a great one for me. With a virus that isn’t shifting, I am very run down and fighting the…
Wellbeing Wednesday: Feeding the Soul. The Vital Importance of Embracing Your Creative Passion Welcome back to Wellbeing Wednesday. Today, I want to talk about a part of our health that…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.