This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome back to Wellbeing Wednesday. I’ve been talking a lot recently about one of the simplest, oldest, and most effective tools for wellbeing that we carry with us every single…
Welcome back to Wellbeing Wednesday. This week has been a difficult one for many people in our local town and my words come a little slower and the usual talk…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.