Welcome back to Wellbeing Wednesday. Usually, I spend a lot of time thinking about how I can best use this space to offer tips, tools, and techniques for other people’s…
Welcome back to Wellbeing Wednesday. Today, I want to ask a question that might seem a bit counterintuitive for a blog like this: What is the actual point of “Wellbeing”?…
Welcome back to Wellbeing Wednesday. This week, the theme hits incredibly close to home, as I (and I’m sure many of you) have been completely flattened by the flu. When…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.