Welcome back to Wellbeing Wednesday. For nearly a year now, I have built myself a solid boundary. My phone, iPad, and all digital equipment stayed downstairs at night. My bedroom…
Welcome to the first Wednesday of March. Can you feel the Spring yet? It’s definitely springing. The light is lingering a little longer, the first snowdrops have made an appearance,…
Welcome back to Wellbeing Wednesday. This week, my world is being lived at a very specific, high-intensity frequency. If you’ve been following along, you’ll know that the Saundersfoot Footlights are…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.