Welcome back to Wellbeing Wednesday. For nearly a year now, I have built myself a solid boundary. My phone, iPad, and all digital equipment stayed downstairs at night. My bedroom…
Welcome back to Wellbeing Wednesday… and if I’m honest, it’s not a great one for me. With a virus that isn’t shifting, I am very run down and fighting the…
Welcome back to Wellbeing Wednesday. Today, I want to talk about a word that isn’t used nearly enough, yet it describes one of the most seismic, earth-shattering transitions a human…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.