Welcome back to Wellbeing Wednesday. Today, I want to ask a question that might seem a bit counterintuitive for a blog like this: What is the actual point of “Wellbeing”?…
Welcome back to Wellbeing Wednesday. This week, the theme hits incredibly close to home, as I (and I’m sure many of you) have been completely flattened by the flu. When…
This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.