This week, my “Wellbeing Wednesday” looked a little different. I took my first proper day off since January 3rd and headed into the heart of London to see a dear…
Welcome back to Wellbeing Wednesday. This blog is aimed a little more at new caregivers with young children, but I wonder if it would be impactful for all of us?…
Welcome back to Wellbeing Wednesday. Today, I want to get real about a type of “noise” that is currently playing very loudly in many of our lives, and most definitely…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.