Welcome to our final Wellbeing Wednesday before the big day. As we stand on the threshold of Christmas, the world can feel like it’s reaching a crescendo. Bells are ringing,…
Welcome back to Wellbeing Wednesday. Over the last week, nature has hit the “pause” button for many of us. With the snow and ice closing schools and another storm on…
Welcome to the last Wellbeing Wednesday of 2025! Time is flying. Every year, around this time, I find myself bombarded with a specific, exhausting message: New Year, New You. A…
Welcome to Hiraeth Haven — a creative home where music, healing, and expression come together. Explore the links above to discover more about my work in music therapy, performance, and teaching, and how music can make a difference in your life.